Welcome! I'm Elizabeth.

I’m an explorer, growing and discovering myself and the world in my sixties. I follow the trails of my life toward ever-greater health , serenity, and contribution, living my values and hoping in some way, however small, to leave the world a better place. I write about three essential elements for healthy living at any age : move, play‍ ‍and learning. There are others, of course, but those three pretty much cover how we spend our days as kids.

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