Welcome! I'm Elizabeth.

I’m an explorer, growing and discovering myself and the world in my seventies. I follow the trails of my life toward ever-greater health , serenity, and contribution, navigating by my values and hoping in some way, however small, to leave the world a better place. I write about three essential elements for healthy living at any age: movement, play‍, and learning. There are others, of course, but those three pretty much cover how we spend our days as kids.